Massage is cheaper than your average city dinner… and far better for your nervous system.

At NYMC, massage therapy is not a special occasion luxury—it’s a tool for healing, maintenance, and true self-care. The ideal frequency depends on what your body is asking for and what you’re navigating physically, mentally, and emotionally. 

Working Through Pain or Injury?
Weekly sessions are often best during recovery periods. Frequent bodywork helps release tension patterns, reduce inflammation, and support faster healing.

Managing Stress or Burnout?
Between subway sprints, screen time, and city stress, your body holds more than you realize. A massage every 4–6 weeks is your NYC survival secret—keeping you grounded in a world that never pauses.

Active Lifestyle or Athletic Training?
Whether you lift, run, cycle, or move for a living, your body builds up tension quickly. Regular sessions every 1–3 weeks can help you stay mobile, prevent injury, and perform at your best.

Pregnant?
Your body is constantly shifting and adapting. We recommend a prenatal massage every 2–3 weeks to help reduce swelling, manage low back pain, and support your overall comfort during each stage.

Don’t wait until your body breaks down to start taking care of it. Massage is proactive care—and your body will thank you for it.

To get the most out of your session, here’s what we suggest skipping beforehand:

1. Heavy meals
2. Alcohol or stimulants (like energy drinks or coffee)
3. Intense workouts or pre-workout supplements
4. New or drowsy medications (unless cleared with your doctor)
5. Pain medications

Instead, eat something light about an hour in advance, stay well-hydrated, and give yourself a few minutes to settle in before your therapist arrives. Your body deserves a calm transition into healing.

Painkillers (like ibuprofen) can dull your body’s natural feedback, making it harder to know when pressure is too much. This increases the risk of bruising or soreness later. They can also interfere with circulation and healing—two things massage is designed to support.
Let your body speak clearly. You’ll get a safer, more effective session.

Your comfort is everything during a session. If something doesn’t feel right—whether it’s pressure, temperature, or technique—please speak up. We’re here to adjust in real-time to what your body needs.
And as a reminder: massage therapy is a professional service. Respectful behavior and communication ensure a safe, supportive environment for everyone.

Absolutely. A massage isn’t just relaxing—it’s transformative.
From reducing chronic tension and pain to improving circulation, flexibility, and even sleep quality, the benefits go far beyond the table. It’s a chance to disconnect from the noise and reconnect with your body on a deeper level.
In a city that never stops moving, your body needs moments that do. Whether you’re battling daily stress or craving a deep tissue reset, a full-body massage helps bring everything back into alignment—so you can keep showing up strong in NYC.

Yes—our full-body sessions are comprehensive. You’ll begin lying face-down while we address your back, shoulders, glutes, and legs. Then we’ll transition you face-up to work on your neck, arms, hands, legs, feet, and head.
The session is always customized based on your comfort, needs, and preferences.
And as a reminder: massage therapy is a professional service. We have a ZERO tolerance policy for unprofessional requests. Respectful behavior and communication ensure a safe, supportive environment for everyone.

Not at all. Body hair has no impact on your massage experience. There’s no need to shave unless it’s something you prefer. Our focus is on your muscles—not your grooming routine.

Yes—and that’s part of what makes our work so effective. Through years of training in palpation (the art of feeling muscular texture and tone), licensed therapists can locate areas of adhesion. Once identified, we apply specific techniques to help break up those patterns and restore movement.