The NYMC Signature Session
This is where deep care meets high-level technique.
Our Signature Full-Body Massage blends the calming flow of Swedish with the precision of orthopedic deep tissue. Each session is built around you—your body’s story, your pain patterns, and your goals. Whether you’re recovering from intense activity, managing stress, or simply in need of a full reset, this session delivers.
Total Body Relief. Restored.
At NYMC, we believe massage should do more than relax you—it should restore you.
Our signature full-body session is a crafted blend of Swedish flow and orthopedic deep tissue therapy, designed to address both surface-level tension and deep-rooted muscular pain. This isn’t a one-size-fits-all massage. Every session is tailored to your unique needs, whether you’re recovering from a sports injury, dealing with chronic tightness, or simply feeling the weight of New York life on your shoulders.
We begin with gentle, circulation-enhancing strokes to warm up the tissue, then shift into focused therapeutic work on the areas that need it most. Our therapists are trained to tune into your body, combining deep, targeted pressure with intuitive pacing to reduce stubborn knots, release fascial restrictions, and ease areas of discomfort.
From head to toe—literally—we work through every major region of the body: scalp, neck, shoulders, back, arms, hips, legs, and feet. Each muscle group gets the attention it deserves. Whether it’s tight traps after too many Zoom calls, screen time strain, tech-neck or post-workout aches, we meet your tension with focused care.
It isn’t just about pain relief. It’s a full reset—for your body, mind, and nervous system. By the end of your session you’ll find yourself breathing deeper, moving easier, and letting go of the mental clutter that often weighs just as heavy as physical strain.
The Benefits Go Beyond the Table
- Improved flexibility and circulation
- Reduced scar tissue and muscle adhesions
- Relief from chronic tension and stress-related pain
- Greater body awareness and mobility
- Nervous system regulation and mental clarity
This is more than self-care. It’s a recalibration of how you feel in your body. And at NYMC, we’re here to help you reconnect to that version of yourself that moves freely, rests fully, and feels good—really good—from the inside out.
Massage Styles at NYMC
Every body is different—and so is every massage. At NYMC, our sessions are customized to meet your individual needs, whether you’re seeking deep relief, relaxation, or support during pregnancy.
Swedish Massage
Relaxation. Circulation. Reconnection.
This gentle, flowing technique is perfect for unwinding from the demands of city life. Using long, rhythmic strokes and light to moderate pressure, Swedish massage promotes blood flow, soothes muscle tension, and helps reset the nervous system.
If you’re feeling stressed, anxious, or simply need to decompress, this style offers a deeply calming experience that leaves you feeling lighter, both physically and mentally.
Deep Tissue Massage
Targeted. Restorative. Transformative.
Deep tissue massage goes beneath the surface to address chronic tension, muscle adhesions, and restricted movement. With deliberate strokes and firm pressure, this technique helps release tight areas, improve mobility, and break up scar tissue.
It’s a go-to for athletes, active individuals, or anyone carrying long-term stress in their body. While it’s more intense than Swedish massage, sessions are always adapted to your comfort level—you don’t have to bear intense pain for relief, time is more effective than flight or flight pain.
Prenatal Massage
Nurturing Care for Every Stage of Pregnancy
Expecting? We recommend getting massage after your first trimester. Our prenatal massage sessions are designed to support the unique needs of pregnancy. We use techniques to ease tension in the lower back, hips, legs, and neck—common areas of discomfort during this time.
You provide three pillows to help with side-lying positioning, and we create a safe, supportive environment for both parent and baby. Whether you’re in your second trimester or nearing your due date, this massage helps reduce swelling, improve circulation, and promote deeper rest.
Note: We highly recommend checking with your healthcare provider
before beginning any new bodywork during pregnancy.
Post-Surgical Lymphatic Drainage
Nurturing Care for Every Stage of Pregnancy
Healing after surgery is a journey—and lymphatic drainage can make that journey smoother and promote healing. This specialized massage technique is designed to help reduce swelling, clear fluid buildup, and support your body’s natural detox process after cosmetic or medical procedures.
Using light, rhythmic movements along the lymph pathways, we help stimulate the lymphatic system to promote circulation, improve immune function, and accelerate tissue recovery.
This modality is especially beneficial after procedures like liposuction, tummy tucks, or joint surgery—but it’s gentle enough to be part of your recovery routine as early as your provider recommends
At NYMC, we create a calm, nurturing space for your healing—right in the comfort of your own home. Every session is adjusted to your body’s current state, and we always collaborate with your care plan to ensure safe, effective results.
Note: We encourage all post-op clients to check in with their surgeon or medical
team and give us a call before booking.
Swedish Massage
Relaxation. Circulation. Reconnection.
This gentle, flowing technique is perfect for unwinding from the demands of city life. Using long, rhythmic strokes and light to moderate pressure, Swedish massage promotes blood flow, soothes muscle tension, and helps reset the nervous system.
If you’re feeling stressed, anxious, or simply need to decompress, this style offers a deeply calming experience that leaves you feeling lighter, both physically and mentally.
Deep Tissue Massage
Targeted. Restorative. Transformative.
Deep tissue massage goes beneath the surface to address chronic tension, muscle adhesions, and restricted movement. With deliberate strokes and firm pressure, this technique helps release tight areas, improve mobility, and break up scar tissue.
It’s a go-to for athletes, active individuals, or anyone carrying long-term stress in their body. While it’s more intense than Swedish massage, sessions are always adapted to your comfort level—you don’t have to bear intense pain for relief, time is more effective than flight or flight pain.
Prenatal Massage
Nurturing Care for Every Stage of Pregnancy
Expecting? We recommend getting massage after your first trimester. Our prenatal massage sessions are designed to support the unique needs of pregnancy. We use techniques to ease tension in the lower back, hips, legs, and neck—common areas of discomfort during this time.
You provide three pillows to help with side-lying positioning, and we create a safe, supportive environment for both parent and baby. Whether you’re in your second trimester or nearing your due date, this massage helps reduce swelling, improve circulation, and promote deeper rest.
Note: We highly recommend checking with your healthcare provider before beginning any new bodywork during pregnancy.
Post-Surgical Lymphatic Drainage
Post-Surgical
Lymphatic Drainage
Restorative Flow. Enhanced Recovery.
Healing after surgery is a journey—and lymphatic drainage can make that journey smoother and promote healing. This specialized massage technique is designed to help reduce swelling, clear fluid buildup, and support your body’s natural detox process after cosmetic or medical procedures.
Using light, rhythmic movements along the lymph pathways, we help stimulate the lymphatic system to promote circulation, improve immune function, and accelerate tissue recovery.
This modality is especially beneficial after procedures like liposuction, tummy tucks, or joint surgery—but it’s gentle enough to be part of your recovery routine as early as your provider recommends
At NYMC, we create a calm, nurturing space for your healing—right in the comfort of your own home. Every session is adjusted to your body’s current state, and we always collaborate with your care plan to ensure safe, effective results.
Note: We encourage all post-op clients to check in with their surgeon or medical team and give us a call before booking.
Looking for something more specialized? Every NYMC session is customized with your goals in mind—just let us know what you’re dealing with, and we’ll craft a treatment that meets you where you are.
